And with my kid participating in some of these events (usually the 1 or 2-mile events), I found myself talking with him after the meets about the results, how it went, how he felt, etc. Specifically, I have enjoyed the running events. However, for the last four months, my youngest kid started his first year of high school track and field, and as such, I’ve been to quite a few meets.Īnd as it turns out, I have enjoyed them. I have far more steady-state cardio and high-intensity interval training workouts over the last several years, so my comfort level would naturally guide me towards that. I enjoy running to a degree (it’s my favorite form of exercise, cardiovascular exercise at least), but I usually wouldn’t have considered a challenge involving running 5k a day. How I Decided Running 5k Everyday for A Month Was My Move So I realized I needed a new challenge to help me re-focus and lose weight, and my search began. I was still doing resistance training and weight lifting most days and still following a generally healthy diet, but that small percentage of me who wasn’t following the rules was REALLY not following the rules. I completed the 75 Hard Challenge on January 15th and found myself coasting for the next couple of months regarding my fitness.Īs usual, one too few late-night junk food binges, and my scale had gone back up close to the same as when I started the 75 Hard challenge. This comes in very handy when I feel like quitting. This helps me stay motivated to push forward with whatever challenge I find myself in. Rules also typically give me a target or a goal to reach. Strangely, I need structure to maintain a healthy lifestyle. Rules help me stay on target and create guidelines for what I can and cannot do. I always do better when there are rules to follow. First, let’s talk about the challenge aspect. Let’s break this question down into two parts. Why Did I Choose The 5k Running Challenge? I Do Better When I Have Rules To Follow So, I should sit down and write this article to share my experience and hopefully encourage you to consider running a 5k every day challenge. I also learned more about the status of my cardiovascular health and cardiovascular fitness in general. This challenge taught me quite a bit about myself and my running abilities. That’s about 93 total miles for the month. An entire month’s running distance of just over 3.1 miles a day. Members of the kingdom who finish the Frederick Running Festival, the Baltimore 10-Miler and the Baltimore Running Festival will join the small counsel and be dubbed King Crabs, taking home riches worthy only of royalty! Runners can complete the challenge by running the 3 required races virtually OR live in 2023 (or a mix!) At the Frederick Running Festival, challengers must take on the half or a higher distance (nut job challenge) at the 10 miler they must take on the full 10 miles and at the Baltimore running Festival, challengers must take on the half or a high distance (including the Baltimoron-a-thon challenge or full marathon).I just completed running 5k everyday for 30 days straight. Corrigan Sports is ready to throw down its latest gauntlet and summon all runners to take THE KING CRAB CHALLENGE Presented by Ketel One Botanical in 2023! And the only thing that they love more than a challenge is the SWAG they get for accomplishing that quest. There is no question that the members of the running kingdom love the challenge of a quest. A message to everyone in the Kingdom! The Realm is up for grabs and we are looking for new members to try to take the Throne! Anyone daring enough to embark on this journey will be crowned as a Lord of the King Crab Challenge.
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